Snatch /conditioning
Warm-up) 2 rounds each Alt. with partner, spend 60 secs on C2 while the other works on hip mobility; hip opener lunge each leg
Mobility) overhead and pec stretch with band
WOD A) Snatch + Snatch Balance + Overhead Squat: 15 mins to work on technique. Fast and smooth is the goal today, not weight. 95 lbs
WOD B) “CrossFit Games Open WOD 11.4”
10 min AMRAP:
60 Bar Facing Burpees
30 Overhead Squats 120/90lb
10 Muscle Ups (Mod: 20 Pullups/20 Dips, divided any way) 72 RX
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