Warm-up:
500m Run
Leg and shoulder swings
20 band pull throughs
Mobility: Roll out Calves + Glutes
WOD A) (8 mins)
Work up to a high (but safe) seated box jump.
(Start in a seated position on a bench and in one movement jump up to box)
Worked up to 24 inches
WOD B) EMOM x 30
1) 3 x deadlifts + 3 x hang power cleans (60-70% of 1RM PC) 95 lbs
2) 4-6 x (1 toes to bar + 1 knees to elbows) (Sub 8-12 hanging knee raise) hanging knee raises
3) 40/30/20 x Doubleunders (Adv/Int/Beg) beginner
(10 rounds of each, start on any of the movements and rotate through in order)
Wednesday, November 27, 2013
Friday, June 14, 2013
Time Flies!
I need to start off by saying I cannot believe that the last 6 months has past so quickly! I mean I have now completed 8 full tax seasons! Crazy!
Quick Update:
In January I suffered a nasty concussion as a result of 2 crashes back to back on the first night of official training for the BC Cup Racing Series. This was probably the first serious concussion I have suffered in my life. It completely shut down my training for 4 months, it made work almost unbearable. Well fast forward and here we are. Onward and Upward. I am now 2 weeks back into full time training and definitely feeling the effects of not working out for that long but the only way to get better is to get back at it.
Baby steps!
Quick Update:
In January I suffered a nasty concussion as a result of 2 crashes back to back on the first night of official training for the BC Cup Racing Series. This was probably the first serious concussion I have suffered in my life. It completely shut down my training for 4 months, it made work almost unbearable. Well fast forward and here we are. Onward and Upward. I am now 2 weeks back into full time training and definitely feeling the effects of not working out for that long but the only way to get better is to get back at it.
Baby steps!
Thursday, December 13, 2012
Back at it
"LIFE IS DIFFICULT"
Life is exciting! Life will throw anything at you and do what it pleases and truly that is half of the fun.
The return to the real world has been a hard transition. I have struggled to get back into the routine and to get back to working real hours.
I forced myself into the gym 3 times this week while getting my work done so I feel like I am making progress.
I did not work out this morning and I am struggling with that decision.
There is a big part of me that wants to hit the gym at 4 this afternoon before heading to Whistler to get everything done.
I am really trying to be a fitter kid but the fat kid in me is struggling to stay gone.
That's right I had 2 appies last night along with dessert.
Just say yes and trust the path you are setting for yourself.
Life is exciting! Life will throw anything at you and do what it pleases and truly that is half of the fun.
The return to the real world has been a hard transition. I have struggled to get back into the routine and to get back to working real hours.
I forced myself into the gym 3 times this week while getting my work done so I feel like I am making progress.
I did not work out this morning and I am struggling with that decision.
There is a big part of me that wants to hit the gym at 4 this afternoon before heading to Whistler to get everything done.
I am really trying to be a fitter kid but the fat kid in me is struggling to stay gone.
That's right I had 2 appies last night along with dessert.
Just say yes and trust the path you are setting for yourself.
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